Products to increase potency are often called aphrodisiacs, but more often products and dishes are no strangers on our table, which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to pay attention to protein. These are seafood, meat and eggs. There are also dishes rich in plant protein, it is also good for the prostate gland.
Not all protein products are equally beneficial for potency, there are the likes:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, pumpkin);
- Meat. The greatest benefits were noted in beef, horse meat, lamb, as well as food rabbit meat, chicken, turkey. A number of nutritionists point to the special benefits of camel stomach;
- Vegetable protein is beneficial for potency. For example, you can fill a protein store with legumes, including soy.
What products increase potential more powerful and appropriate? For example, oysters. Oysters are rich in protein, micro -elements, therefore, at the same time, they are a building block for the hormones of the reproductive system, sperm, and ensure its movement. Zinc and selenium are involved in testosterone production.
Be careful when buying oysters. Experts say that a number of shellfish in certain habitats accumulate mercury. This fact makes oysters, eaten in large quantities, dangerous not only for health, but also for the reproductive system. The second danger awaited for oyster lovers is the presence of vibrios on shellfish, which can cause several diseases. In healthy individuals, oysters can cause gastroenteritis.
However, Austrian doctors believe that this mollusk is useful for potency, but they recommend taking it in different forms. Experiments performed with patients who stayed for half an hour in a bathtub with hot water, filled with a third of oysters, showed that the potency increased significantly, and after 5 sessions, most men managed to get rid of the disease.
Flesh and potential
Meat is a high -energy food, and for men it is a real aphrodisiac. Eating meat stimulates the production of the hormone thyroxine, which maintains the normal joy of nervous processes, and also accelerates the oxidative process.
The abundance of micro and macro elements in meat dishes, as well as the rich composition of vitamins make meat an indispensable product for men suffering from prostate disease.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, as well as low -fat beef and horse meat. The meat in your diet helps the production of gastrin and gastric juice, which arouses the appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to the potential, more precisely, with the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or boiled. Meat is good for athletes, but people with moderate physical activity or with an inactive lifestyle should not overeat. This provokes excessive weight gain, removes calcium from the body, loads the kidneys with large amounts of protein.
Other protein foods for potency
Products to increase male potency vary. You can diversify your diet with plant -derived protein products, as well as eggs.
When eating eggs, you should follow a few rules: do not eat more than 2 pieces a day, if you eat more, then only protein. Eggs contain a lot of fat, cholesterol, so its abuse can lead to atherosclerosis, disruption of blood supply to all organs.
Even so, eggs are rich in minerals, vitamins, amino acids, fatty acids, so such eggs should not be excluded from the diet.
What other products increase potential? One of the most useful fermented milk products iskoumiss, or horse milk. Mare milk helps restore potency by increasing metabolism, regulating blood composition, and having a positive effect on the work of the heart and blood vessels. Mustache increases the body's resistance to infection, so it is useful for inflammatory diseases of the male reproductive system. The average daily mustache rate is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. People suffering from stomach and intestinal diseases, as well as lactose intolerance, should refrain from treatment with horse milk.
To increase potency, you can use legumes in your regular diet. Beans contain a lot of protein, which is easily digested because it is derived from plants. Protein is the basis for the synthesis of all hormones, sperm, and also for the production of high quality germ cells. Beans are also rich in chemical elements, so it affects the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, has a calming effect on the nervous system.
What else can be eaten to maintain male ability
Some foods are not included in every man’s standard diet. But, nevertheless, they need to be included periodically in the diet to quickly restore the potential and level of immunity. Useful products for male potency: honey, nuts, herbs, dried fruit, fresh fresh juices, vegetables and fruits, ginger, celery.
The best food product to increase male potency is nuts. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are Peanuts Different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a rich composition of vitamins: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protecting them from cholesterol storage. The trace elements selenium and zinc affect testosterone production, increase sperm count, and prostate gland work.
Almonds provoke blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely associated with products that have the potential to act fast.
Certain types of nuts, such as pine nuts, can help overcome immune deficiencies.
Don’t forget root vegetables like celery and ginger
Celeryranks first with other products to increase male potency, because it contains analogs of the male hormone androsterone. These hormones are responsible for secondary sexual characteristics, libido, and sexuality. Celery has a certain aroma and taste, it can diversify dishes. Enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is very useful for men whose low potency is associated with hormone deficiency. In treatment, they are given replacement therapy with male sex hormones, so androsterone in celery is definitely beneficial.
Haliauseful not only for its composition of vitamins and minerals, but also for its effect on the circulatory system. When you use it, you feel a heat surge, as the ducts expand, blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposition in the blood vessels, and high blood pressure.
Products that increase potential are well known and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods don’t help you, you can use the best potency drugs from various groups, which aim to increase potency and improve sperm quality.
We do not recommend self -treatment. In any case, contact a specialist. This saves time and allows you to get rid of the disease quickly.